Is Virat Kohli Vegetarian or Non-Vegetarian?

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Virat Kohli is one of India’s most celebrated cricketers, known for his aggressive batting style and exceptional athleticism on the field. Since making his international debut in 2008, Kohli has become a mainstay in the Indian cricket team and has achieved a plethora of records.

Virat Kohli: Fitness Enthusiast

Kohli’s dedication to fitness is as renowned as his cricketing prowess. His rigorous training regimen and disciplined lifestyle have transformed his physique and performance on the field. Known for his intense workouts and dietary discipline, Kohli has set a high standard for fitness among athletes. His commitment to health and fitness has played a significant role in extending his career and maintaining his top form.

Is Virat Kohli Vegetarian?

Virat Kohli’s dietary preferences have undergone a significant transformation over the years. While he was once a fan of non-vegetarian dishes like butter chicken, Kohli is now a vegan. This sudden change in his diet has puzzled some, but he has openly discussed how adopting a vegan lifestyle has contributed to his enhanced fitness and well-being. 

Why Virat Kohli Quit Non-Veg?

A few years ago, Virat Kohli revealed that his decision to quit non-vegetarian food was largely influenced by a cervical spine issue he was experiencing. He found that his body was producing excessive uric acid, which was causing him huge discomfort. To address this issue, Kohli made some big changes to his diet, including eliminating non-vegetarian foods. This dietary shift was part of a broader effort to manage his health condition and enhance his performance on the field. 

Here’s what Virat Kohli had to say about leaving non-vegetarian food:

“Left eating meat just before the England Test series. In 2018, when we went to South Africa, I had a cervical spine issue while playing a test match. It compressed a nerve that was running straight to the little finger of my right hand. It gave me a tingling sensation and I could barely feel my little finger. I could not sleep at night and it was hurting like mad.”

“Then I got my tests done and my stomach was too acidic and my body was too acidic, creating too much uric acid. Even though I was taking calcium and magnesium, everything but one tablet was not sufficient for my body to function properly. So, my stomach started pulling calcium from my bones and my bones got weaker. That is why I stopped eating meat completely in the middle of England tour to cut down the uric acid and I have never felt better in my life, to be honest,” he added.

Virat Kohli’s Diet Chart/Plan

Virat Kohli’s breakfast typically features nut butter on gluten-free bread paired with green tea and lemon, setting a healthy tone for the day. For lunch, he opts for vegetable soups, broths, and grilled vegetables, ensuring a nourishing and light meal. 

Dinner usually consists of pan-grilled tofu or tempeh along with steamed or boiled vegetables, providing a satisfying yet wholesome end to his day. Throughout the day, his snacks include smoothies, sprouts, and salads, offering a variety of nutrients and flavours.

1 Minimally Processed Foods: Kohli prioritizes whole, unprocessed foods over refined options for maximum nutritional benefit from each meal.

2 Rich in Protein Food: To meet his protein needs, Kohli relies on plant-based sources like tofu, lentils, and quinoa, which provide essential nutrients without the need for animal products.

3 Hydration: Proper hydration is crucial in Kohli’s diet, with an emphasis on drinking water and green tea to support his active lifestyle and overall health.

4 No Added Sugar: Avoiding sugary drinks and processed foods is a key part of Kohli’s approach. Instead, he uses natural sweeteners when necessary, focusing on reducing sugar intake for better health.

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